5Rhythms Movement Medicine

Most of us struggle to meditate because the mind is restless and the body holds unexpressed emotions. Sitting still can feel like a fight with our thoughts. 🌊
Ancient wisdom like the Vigyan Bhairav Tantra reminds us that movement, breath, and awareness can naturally dissolve the mind into a meditative state.

5Rhythms is a movement meditation practice where we use music and free dance to move through different energies—flowing, releasing, grounding, and opening. No steps, no performance—just letting the body lead and the mind soften.

If you find it hard to sit and meditate, this is an invitation to meditate through movement and come back home to yourself.

Journey Details
🗓 17th January 2026
⏰ 5:00 pm – 7:00 pm
💫 Includes a full 5Rhythms dance wave + intimate group sharing circle
💰 Energy exchange: ₹2300/- (Book before 15th Jan Thursday and get 15% off)

Event will be at Anahaat Wellness Studio Juhu, Mumbai