Coming Home to Yourself: The Healing Journey Through Counselling
Counselling offers a safe, compassionate space to explore your emotions, thoughts, and patterns that may be holding you back. It helps you uncover the roots of your behaviours, release past wounds, and build emotional resilience — bringing clarity, balance, and self-awareness.
Each 60-minute session, held weekly or biweekly, invites you to reconnect with your inner self through guided conversation and reflection. A journey of 6–8 sessions is recommended for deeper transformation.
Counselling is for anyone ready to understand themselves more deeply and create meaningful change — whether you’re feeling anxious, overwhelmed, or struggling with relationships, boundaries, or direction.
It also supports those healing from trauma or walking a path of spiritual awakening. Wherever you are on your journey, counselling helps you return to your inner wisdom, harmony, and peace.
Frequently Asked Questions
What qualifies you to be a counsellor?
I’ve studied Psychology, Counselling, and Psychodynamic Therapy based on Jungian and Freudian principles from multiple universities and holistic schools. I have also studied Aztec medicine and their way of counselling is more heartfelt. My approach integrates both modern psychology and ancient healing wisdom, bringing balance between the mind, body, and spirit. Over the years, I’ve worked with several clients worldwide, supporting them through anxiety, trauma, relationship challenges, and self-discovery.
I’ve never done counselling before. What should I expect?
That’s perfectly okay — this space is created exactly for you. In our sessions, you’ll be guided through gentle conversation, self-inquiry, and reflection, where we uncover patterns, emotions, and beliefs shaping your life. You won’t be judged or “analyzed” — instead, we’ll co-create a safe, compassionate space for understanding and transformation.
How many sessions do I need?
Healing takes time, and each journey is unique. I usually recommend starting with a minimum of 4 to 6 sessions, once a week or biweekly, depending on what feels right for you. Some clients continue longer as they begin to see deeper patterns and growth unfold naturally.
What can counselling help with?
Counselling can support you if you’re struggling with anxiety, depression, overthinking, emotionally overwhelm, trauma, or simply feel disconnected from yourself. It also helps with discovering your relationship patterns, attachment style, self-sabotage, decision-making, and spiritual integration — helping you feel more grounded, clear, and aligned with your true essence.
How is your approach different from traditional therapy?
My approach blends modern counselling with somatic awareness, mindfulness, and spiritual insight. It’s not just about talking — it’s about feeling, understanding, and integrating the parts of you that were once ignored or wounded. Together, we bridge psychology with soul work — bringing you back to wholeness.
Conversations That Heal the Soul
