Returning to breath with Yoga
Unlike generic yoga classes, every session I offer is deeply personalized. When you work with me through Tarot or Psychotherapy, I intuitively sense your energetic and emotional blockages — whether in the root, heart, solar plexus, sacral, throat, crown, chakras. Your yoga journey is then designed specifically to heal through the body — weaving breath, movement, and presence to restore energetic balance.
Trained in Hatha and Ashtanga Yoga (Rishikesh, 300+ hours), I’ve guided over 100 students — from those struggling with poor posture, anxiety, digestive issues, low self-worth, back or knee pain, to those seeking strength, flexibility, or spiritual grounding.
These sessions aren’t about how you look in a posture — but about how you feel within it. Yoga becomes a mirror: showing where your energy flows freely, and where it resists. We work with awareness, not ambition — creating strength, grace, and harmony in both body and life.
You’ll learn how yoga continues off the mat — through conscious living, responding (not reacting) to life, and moving with the rhythm of awareness even through chaos.
- Duration: 60 minutes
- Recommended: 2 sessions per week for at least 1 month to experience real transformation.
- Format: Available as private 1:1 or small group sessions (online or in person).
Who Is It For?
Yoga with me is for those who want to:
- Heal from emotional blockages and reconnect with their body’s wisdom.
- Strengthen their body, improve flexibility, and balance energy.
- Learn yoga as a spiritual and therapeutic practice — not just fitness.
- Struggle with anxiety, stress, or feeling “disconnected” from life.
- Cultivate mindfulness and presence, both on and off the mat.
- Reignite their inner fire — confidence, willpower, and self-belief.
Frequently Asked Questions
What makes your yoga sessions different from regular yoga classes?
Every session is tailor-made for your energetic and emotional needs.
I combine my background in psychotherapy, movement medicine, energy work, and tarot to intuitively sense where your body and energy need healing. It’s not a “follow-along” class — it’s a guided inward journey.
I’ve never done yoga before — can I still join?
Absolutely. These sessions are not about performance or flexibility; they’re about awareness. I meet you exactly where you are — physically, mentally, and emotionally.
How often should I practice to see results.?
At least two sessions per week for a month are recommended to create visible shifts. One-off sessions are useful for awareness, but consistency allows real transformation to happen.
What kind of yoga do you teach?
A blend of Hatha and Ashtanga, infused with somatic awareness and chakra-based healing. Each class includes breathwork, grounding, and awareness practices to align body, mind, and energy.
What will I feel after a session?
Most students feel lighter, calmer, and more centered. With consistent practice, you’ll notice increased energy, emotional balance, mental clarity, and a deeper connection to your own rhythm.
Sharing yoga with beautiful students
